You not only join a very successful group exercise program with someone who has a wealth of experience, you also join a group of like minded people who work together to assist one another achieve set goals. Your fitness level, age and physical restrictions are taken into consideration. Tom’s Law groups are well known for their encouraging manner and social interaction.
Depending on your goal we will work with you individually to help you achieve your goal. This arrangement is based on mutual support and encouragement.
Payment is flexible- you can pay by direct debit, cash on attendance or by period payment. Each session is only $10 but we also run two free sessions currently. Sunday at 1700hrs and Wednesday at 0900hrs. Should you want to attend more than two Tom’s Law session we negotiate a fair price for you to suit both parties.
We are aware that because most people work we have tailored our programs to suit you. Early mornings tend to suit busy people, but we have also programmed sessions at night time to accommodate those who start work early. Mums and babies or small children are catered for with our FREE Community program that is timed ideally for Mums to drop off children at School and get to our sessions in plenty of time. Our community program starts at 0900hrs and only lasts 45 minutes. Children and babies are welcome.
Just drop me a line on email, message me through face book or ring. We need only basic information off you and that will be explained to you at the time. We will require you to fill out an indemnity form prior to commencing. Some people have simply joined us on the beach and stayed with us. It can be as easy as that. No contracts, no hassles no tricks. You can simply pay as you go.
There is more to us than just exercise programs.
The Tom’s Law family are very active socially and you will be invited to several functions throughout the year and we would love to see you at these should you be able to attend. We generally roster someone to arrange a monthy social get together at a restaurant and we have had theme nights and of course our Annual Christmas Party is quite famous.
Every year we conduct the following activities in various locations;
Heartbreak Hill Run – 4km hard hill run
Commando Tennis – Tennis with a large softer ball , a great game all can play
Beach Touch Gridiron– teams are invited to attend and compete at this adapted American Football game.
Beach Volleyball– teams are invited to compete for the annual trophy.
Twilight Run – 5km or 8km over the iconic Ted Smout Bridge on the Hornibrook Highway
Trevorville– a two day canoeing and camping weekend on the Maroochy River.
5 A Side Football competition (soccer).
Reddy Café Dash– a 3km run utilizing the O Tag timing pylons erected on the Redcliffe Foreshore.
Golf Day –
Leadership Training Centre – a day of climbing, abseiling, high challenges and simulated caves.
Jetty to Jetty fun run – a local run of 3km, 5km,10km and 21km
Pine Rivers Charity Fun Run and Walk – all proceeds go to charity in this local Rotary Run
MBRC O Tag Challenge Fun Run– 6km Fun Run and walk
Obstacle Course Training – at Samford we take you through your paces on a purpose built course